More than a meditation class – it’s a transformative journey to deeper self-awareness. Weekly on a different self-discovery topic and chakra. Join your guide Tina on this wellness journey to deeper self-discovery.

Each week she will guide you thought one chakra and self-development theme that is connected to the energy of this chakra. The complete experience is 7 weeks as there are 7 chakras in the human body. We will finish just before Christmas.

This is your base to your self-development journey – what you will experience here in these 7 weeks will serve you as a guide in your self-discovery journey. You will come to understand your self, your thought and your desires.

No experience needed – come as you are, you are already enough.

This is a space were you belong, just because you are ready to be yourself.
This is a space for your inner-growth, for your transformation, for your authenticity.
This is a space where you will come back to yourself.

“Firstly, we will ground ourselves in the here and now. After grounding in the present moment and setting an intention for this class, we will follow up with an introduction and sharing circle, where you can share anything you want, even silence. Next part of the class focuses on the chakra and self-growth theme of that week. I will share with you a little bit about what each chakra represents and what self-development do I practice for each self-development theme. Cultivating what we have just learned, we move to a guided meditation and guided journaling session. Ending the class with a closing circle.

You will leave feeling grounded, inspired and authentic to yourself. You will take away deep connection to yourself and your truth. You will learn new ways to work with your thoughts, emotions and inner shadows. You will be aware of your own self-worth. Because you deserve to treat yourself well. And as always, on a practical note, you will leave with journaling prompts, affirmation and much more.” – Tina

November 5th: Root Chakra & Grounding in the here and now by letting go of the past
November 12th: Sacral Chakra & Creativity, emotions and our inner child
November 19th: Solar Plexus Chakra & Productivity, negative self-talk and inner shadows
November 26th – Heart Chakra & Self-love and self-worth
December 3rd – Throat Chakra & Self-expression, authentic communication, your truth
December 10th – Third Eye Chakra & Intuition, decision making and visualization
December 17th – Crown Chakra & Manifestation, your full potential, connecting to your higher self (online, on Zoom)

Come to heal, grow & transform!