Yoga Mara will be offering various styles of yoga and mindfulness practice throughout your Autumn Escape. The benefits of practicing different styles of yoga at different times of the day are proven to help with boosting energy levels, aid healthy sleep, and enable complete relaxation and revitalization of the body and mind.

Yoga Mara will also be providing guided meditations and breath-work practices throughout your stay. The benefits of practicing meditation and breathing techniques are endless and we will use this time to make sure you are connecting with your mindfulness practice.

There will be something for everyone!

Benefits of meditation and mindfulness practice include lower levels of stress, reducing asthmatic episodes, physical pain, insomnia, episodic anger, negative or irrational thinking, and anxiety, as well as improving coping skills, focus, and a general feeling of well-being.

What’s Included:
Welcome drinks reception
2 x dinners across both evenings
2 x nights bed and breakfast at The Hardiman Hotel located in the heart of Galway city
Fresh fruit and smoothies each morning before yoga
4 x yoga and meditation classes across 2 x nights/3 days
1 x 2hr Breath-Work Workshop
All Yoga equipment – mats, straps, blocks, blankets, cushions, face cloths and essential oils
Personalised Journal
Yoga Mara gift bag

Reserve your place:
Email Yoga Mara for more information at yogamaraescapes@gmail.com or call the hotel reservations team directly on (091) 564 041 and quote “Yoga Mara Escape”.