Pamela Murphy is a qualified yoga teacher with 13 years of experience and is currently hosting weekly Yoga Flow classes in Bushypark National School every Tuesday from 7.15pm to 8.15pm. Her classes are a blend of flow style postures, with a deep connection to the body, breath and heart. Her emphasis on breath work enhances the mind-body connection, providing a unique and transformative journey. She strikes a perfect balance between challenge and relaxation, ensuring that every participant leaves feeling rejuvenated and centered. What truly sets her apart is her unwavering commitment to adapting to the needs of her students, making each class a personalized and supportive experience. Be sure to give Pamela a follow on her Instagram here so you never miss any of these classes. Everyone is welcome to join these classes and we can promise that you will love it whether you are a seasoned yogi or it is your very first time!

The classes guide people to tune inward, to listen to their physical and emotional body, tune into their breath and connect to their heart. “The benefits of yoga on a basic level are creating strength and flexibility in the body, but there is so much more…it creates a space for people to go deeper into themselves, to ground and centre us in the present moment, to bring calm and peace to our nervous system, to bring deep relaxation and healing.”

Book a space by calling 086-8426731 or via Instagram DM see here