Galway Simon Community invite you to join them for a Wellbeing Experience on Sunday the 11th of May in the Clayton Hotel. Taking place from 10am – 2pm, this half-day event promises to provide participants with both a relaxing and interactive wellness experience. The event is focused on mindfulness, movement and community and will be led by expert facilitators who will provide guided meditation, positive psychology and restorative movement, leaving participants feeling refreshed and reconnected.

The experts leading you to an oasis of calm through this Wellbeing Experience are Sharon Fitzmaurice, a holistic wellness coach, based in the West of Ireland, renowned yogi, Laragh Cunningham of SoulMoves, and Seamus Ruane, a positive psychology practitioner. Sharon Fitzmaurice is dedicated to empowering her clients worldwide to reconnect with their own inner strength and resilience. She has vast knowledge and experience in various healing modalities such as mindfulness, meditation, reiki energy therapy and clinical hypnotherapy to name but a few. Sharon has been a long term supporter of Galway Simon donating proceeds from her books to the organisation and organised the first Sleep Out for Simon in 2014 which has gone on to be their largest community fundraising event.

Laragh Cunningham is no stranger to Galway Simon Community events, being a long-term supporter and co-creator of the annual Dip at Dawn events for both the Winter and Summer solstices. Having worked with a diverse range of students, from elite athletes to beginners, Laragh ensures her teaching is both informative and practical. As the co-founder of the Yoga Shala, Yo!Fit and SoulMoves she actively contributes to her yoga community and beyond. During this Wellness Experience Laragh will lead participants through breathing exercises, physical movement and reflection practices. Seamus Ruane is a community pharmacist and positive psychology practitioner with a deep passion for supporting individuals to feel good and function effectively.

Channel your inner calm and join Galway Simon Community for this Wellness Experience in the Clayton Hotel from 10am–2pm on Sunday the 11th of May.

The registration fee for the event is €60 and people can register or find out more information at www.galwaysimon.ie/wellbeing or by calling 091 381828.

Photo by Chaosheng Zhang.