The Gloway Co. presents – The Gloway Summer Reset: Dance, Sound Bath & Journalling
Step into summer with an afternoon dedicated to slowing down, reconnecting, and restoring your energy. The Gloway Summer Reset is a soulful wellness experience designed to help you pause, release, and glow from within through mindful movement, sound healing, and self-reflection.

Perfect for all levels, this experience invites you to move your body, lift your energy, and create space for yourself. Begin your session with a guided Yoga Flow with Dance, combining flowing yoga sequences, mindful movement, and a joyful dance-inspired element to help you loosen up, feel energised, and reconnect with your body.

Continue your reset with a calming sound bath to relax and recharge, followed by a guided journalling session with prompts to encourage reflection, intention-setting, and personal growth.

Whether you’re looking to unwind, meet new people, or simply take time for yourself, this summer experience is all about finding balance, embracing your energy, and leaving feeling refreshed, grounded, and glowing.

What’s included:
Yoga Flow with Dance: A 60-minute guided session with a certified yoga instructor, blending yoga flow, mindful movement, and a joyful dance element to awaken your body, release tension, and boost your summer energy.
Sound Bath: A 30-minute immersive relaxation experience using calming sounds and vibrations to support deep rest, relaxation, and renewal.
Guided Journalling: A 30-minute reflective session with prompts designed to help you reconnect with yourself, set intentions, and embrace your summer reset.
Nourishment Included: Enjoy a complimentary herbal tea and homemade cookie to refuel, unwind, and continue the connection after the session.
Social Experience: Come solo or with friends — connect with like-minded people and enjoy a warm, uplifting atmosphere.