This is SoulMoves first ever Introduction to Men’s Yoga Workshop in Knocknacarra which will be held Friday 23rd February – it’s going to be a fun and relaxing session to explore the world of yoga, specifically tailored for men. Whether you’re a beginner or have taken a break from your practice, this workshop is a great opportunity to connect with other like-minded people and learn more about the power of yoga.

You will learn movement (mobility, strength and flexibility) breathing, relaxation, along with self awareness and stress reduction practices. Don’t miss out this chance to give yoga a try in a supportive and relaxed space, it’s a great way to see if yoga is your thing without having to commit to a whole term of classes. And with their own Dave Cunningham, a teacher with 20+ years of experience hosting the class, you will be in safe hands!

During this 2-hour workshop, Dave Cunningham aims to introduce participants to the numerous benefits that yoga can bring to their lives. This workshop is suitable for men who are new to yoga, or those who have taken a break from their practice. With a focus on accessibility and enjoyment, participants will leave with the tools and knowledge to continue their practice at home or in a class. They will learn movement (mobility, strength and flexibility) breathing, relaxation, along with self awareness and stress reduction practices.