Are you trying to improve your health and wellbeing? Well, you've come to the right place! Discover must-do wellness-and-health-focused activities in Galway right here...
This year is all about making changes both big and small which will go a long way in improving your overall health and well being. The benefits of taking some time out of your busy schedule to take care of your wellbeing and partake in some self-care activities are endless so let’s take a look at all the wonderful places in Galway city and county you can visit to put that all-important focus on your wellness and health!
For more ways to improve your health and wellbeing be sure to check out our top picks of the best gyms in Galway HERE, the best spas in Galway HERE, and if the month’s budget is running low why not take a lovely (and free) woodland walk to help clear your head. Find our favourite spots to mull things over HERE.
above: Súil Eile Space
Súil Eile Space
What is it? - A Unique Wellness & Coffee Hub.
Classes: Breathwork sessions, Yoga, Pilates, Sound & Reiki, and Guided Meditation & Mindfulness.
Book your class here
Nestled in the heart of Barna Village along Galway’s iconic Wild Atlantic Way, Súil Eile Space is more than just a café, it’s a vibrant community hub for wellness, connection, and (of course) coffee. This welcoming space blends speciality coffee, curated local retail, and a peaceful wellness studio to offer a truly unique experience. Whether you're here for a calm cup of coffee, a mindful shopping moment, or to attend a soul-nourishing class, Súil Eile Space invites you to slow down and reconnect, with yourself and your community. Their wellness studio hosts professional instructors offering near-daily classes, suitable for all levels, no matter if you’re just beginning or deepening your personal practice. It’s the perfect space to unwind, recharge, and grow.
Address: Unit 4, An Coirnéal, Seapoint, Barna Village.
She Kneads
What is it? - Holistic & Remedial Massage Therapy for Women.
Services: Holistic Massage, Reflexology, Pregnancy Massage, Lymphatic Drainage, Energy Work and Shamanic Work. (Each session is customised to suit your needs, using techniques that promote long-term relief and emotional well-being.)
Book your appointment here
She Kneads is a women-only holistic and remedial massage therapy service based in Galway City, founded and operated by certified therapist Giada. With a deep passion for women’s wellness and natural healing, Giada offers tailored treatments that address not just physical pain but also emotional, mental, and spiritual imbalances. Whether you're dealing with chronic tension, stress, fatigue, or emotional burnout, She Kneads provides a safe, nurturing space to unwind, reconnect, and heal. Giada’s compassionate, intuitive approach ensures that every session supports your unique journey to wellness and vitality.
Address: The Resting Tree Holistic Centre, Sandyford Business Centre, Bohermore, Galway City.
above: She Kneads | photo by Ciarán MacChoncarraige
Slieve Aughty Centre
What is it? - Eco Wellness Retreat.
Services: Oak Smoke Sauna, Plunge Ice Pool, Seaweed Bath, Forest Walks.
Book your wellness centre experience here
Tucked away in the serene countryside of Kylebrack, Loughrea, the Slieve Aughty Centre is an eco-conscious wellness destination offering a unique blend of nature, relaxation, and sustainable living. Whether you’re seeking to unwind, reconnect with nature, or enjoy a peaceful escape from daily life, this Galway-based retreat provides the perfect setting. At the heart of the centre’s wellness offerings is a rejuvenating spa experience that includes an oak smoke sauna, a plunge ice pool, and nourishing seaweed baths, a powerful combination designed to detox the body, soothe the muscles, and restore balance to both body and mind.
Address: Kylebrack, Loughrea.
Amber Moon Holistics
What is it? - Alternative Healing & Spiritual Guidance.
Services: Soul Healing & Guidance, Monthly Events focusing on Spirituality and Psychic Empowerment.
Book your appointment here
In the peaceful surroundings of Oranmore, Amber Moon Holistics is a safe, nurturing space for those seeking emotional healing, spiritual clarity, and holistic transformation. Offering a range of alternative therapies, Amber Moon is passionate about supporting clients on their unique healing journey, helping them move through emotional blocks and reconnect with their true selves. Each session is tailored to address the root causes of what’s holding you back, whether it's heartbreak, past trauma, low self-worth, or simply feeling stuck. Amber combines energy healing, intuitive guidance, and spiritual coaching to help you release what no longer serves you and step into your personal power.
Address: Unit 7a, Oranmore Business Park, Oranmore.
above: Amber Moon Holistics
The Pilates Playroom
What is it? - Classical Pilates Studio.
Classes: Pregnancy Pilates, Postpartum Pilates, Tower/Reformer, Classical Pilates, Trio and Rise & Spine.
Book your class here
Located on Kingston Road in Knocknacarra, The Pilates Playroom is Galway’s only authentic Pilates studio teaching the Classical Pilates Method. Founded by expert instructor Lanette, the studio offers a warm, supportive environment where clients of all levels can build strength, improve posture, and reconnect with their bodies through mindful movement. As a powerful and low-impact alternative to traditional gym workouts, classical Pilates at The Pilates Playroom helps you develop core strength, flexibility, spinal mobility, and mental clarity, all while promoting long-term physical wellbeing.
Address: Kingston Road, Knocknacarra.
Train Station Galway
What is it? - Gym where Fitness meets Recovery.
Services: Massages, Sauna, Ice Baths, Gym Classes, Chill-out Garden with coffee & fresh fruit juices.
Book your appointment here
More than just a gym, Train Station Galway is home to one of Galway’s best-kept wellness secrets, a hidden Wellness Garden tucked behind its vibrant training space in Galway’s Westend. This outdoor oasis offers a revitalising blend of hot and cold therapy, featuring an authentic sauna and ice baths designed to supercharge your recovery and reset your body and mind. They’ve also just added massages to their list of offerings thanks to Mobile Massage Galway. Whether you're unwinding after a tough workout or simply looking for an affordable self-care ritual, Train Station Galway's wellness sessions offer the perfect balance of physical restoration and mental clarity.
Address: Munster Avenue, Galway City.
above: Train Station Galway
Maíne Alcalde Orthomolecular Aesthetics
What is it? - Holistic Skincare & Wellness Services.
Services: Lymphatic Drainage, Lighter Legs, Iceboard, Bye Bye Belly Fat, and Cellu Off. (Each treatment plan is tailored to your individual needs, with a strong emphasis on nourishment, balance, and sustainable results.)
Book your appointment here
Located in the heart of Galway City, Maíne Alcalde Orthomolecular Aesthetics clinic blends advanced aesthetic treatments with a deeply holistic approach to health and wellness. Run by experienced aesthetician and certified nutritional therapist Maíne Alcalde, the clinic focuses on orthomolecular skincare, natural body treatments, and internal wellness to help you feel your best, both inside and out. Maíne’s philosophy is rooted in supporting the body’s natural healing processes, rather than fighting against them. Her treatments are designed to enhance your natural beauty, improve skin health, support detoxification, and promote overall well-being.
Address: 6 St Francis Street, Galway City.
Honourable mention: Brigit’s Garden
What is it? - Celtic Sanctuary & Wellness Destination.
Book your visit here
Brigit’s Garden is a peaceful Celtic gardens and visitor centre nestled in the scenic countryside of Rosscahill, Connemara. Designed around the themes of the Celtic seasonal festivals, the gardens provide a space to slow down, reflect, and reconnect with nature. As you wander through the four beautifully landscaped gardens (each symbolising a different season) you’re invited to open your senses, restore your energy, and experience a connection with our natural environment. Whether you're visiting solo for quiet reflection or attending a group event, Brigit’s Garden offers a relaxing retreat from everyday life.
Address: Rosscahill, Connemara.
above: Brigit's Garden
Main image by Brigit's Garden.
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