Wild West Ferments Workshop

Are you interested in adjusting your daily food choices so you can nourish your body and maintain a healthy gut? Living on a diet rich in probiotics and prebiotics will help you balance your mood and may even reduce your risk of anxiety and depression!!

Wild West Ferments is a workshop geared towards anyone who would like to introduce probiotic rich foods into their life. Discover what to do with milk kefir, water kefir, beet kvass, sauerkraut, fermented dilly carrots, apple vinegar, & a quick look at sourdough! Research shows that fermented foods are rich in nutrients that are easily absorbed by the body, influence our gut flora, strengthen our immune systems & may even reduce anxiety and depression!

Join us on Tues 12th February in the beautiful Gather Restaurant, High St Tuam.

Each participant receives their own Wild West Fermentation booklet including guides and troubleshooting tips on how to overcome the fear of fermentation. A variety of starter cultures will be provided to get you started.

The evening promises to be filled with easy to follow demos and lots of tasters on the night. Places must be booked in advance on 0879677732