A 60-minute guided session to restore your mind and body, reflect on your current path & release old non-serving habits and believes.

Restore your mind and body with guided grounded meditation in a safe space of our welcoming community. Let yourself relax into the sound of a calming voice, vibration of Tibetan bowls, the scent of insects, sage and lavender while reconnecting to your purpose, goals and inner self.

Reflect and gain mental, physical and emotional clarity on your current life path through guided journaling. Explore what is no longer serving you, what are you ready to let go off and what new do you want to invite in.

Release old unswerving habits and behaviors in a guided breath-work ritual.

Invite new and expansive intention to your life and anchor it with one action step that you are going to take away from this session – either an affirmation or a new daily habit.

Nourish yourself with a warm tea and feel free to share your insights, intention and experience in our closing circle. You are heard, supported and respected.

No experience needed – come as you are. You are already enough.

Why Attend?​
Slow down & soothe your nervous system
Bring more intention & mindfulness to your life
Leave feeling restored, aligned and inspired
You deserve a moment to breathe, reflect & come back to you.

Schedule:
Grounding
Sharing circle
Guided meditation
Journaling
Release breath-work ritual
Encoring new reality
Closing sharing circle