Foundation Fitness & Therapy Fitness & Physical therapy programmes designed for you

Tried it all, and just not getting the results you deserve? Want real attention, not another program that everyone else in the same gym is doing?

We believe everyone is different, and need programs to suit them.

And with our background in physical therapy and rehabilitation, we have yet to find someone who could not train with us. From the 79 year old lady who trains 3 times per week, to the cyclist competing to win his class, to people who just want to tone up, lose weight and feel better about themselves, we’ve trained them all, and at their pace and level.

You can get results here is as little as 2 or 3 hours per week, and yes, those people in the photos are people who train here. We don’t have photos of professional bodybuilders or stock photos, these are people who live their everyday lives, and get the results they want in the way that fits their lifestyles.

We only have 4 people in each group, with each doing a program specific to them, and always with a coach by your side. No matter your starting point, no matter your goal, we will be there with you every step of the way.

Still unsure if our approach is the one for you? Well, we’re only interested in people who will show up and work towards their goals, so first you have to arrange a trial to see if you fit with us.

Call us on 091-766681 to find out more, or click on in to our links if you want to see it for yourself.

Address : Unit 14 Glenrock Business Park, Bothar na Mine, GalwayPhone : +353 (0)91 766681

Hours : Monday - Friday: 8am - 8pm // By Appointment Only

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